acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Core Strength
Robin Arzón
Saturday 6/10/23 @ 1:55 PM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 5/18/23 @ 11:11 AM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 5/18/23 @ 11:4 AM
Difficulty: 3.14 / 10
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18kj
81rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/18/23 @ 10:32 AM
Difficulty: 6.4 / 10
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290kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/15/23 @ 11:13 AM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Monday 5/15/23 @ 11:2 AM
Difficulty: 3.47 / 10
View Class
20kj
82rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/15/23 @ 10:30 AM
Difficulty: 6.4 / 10
View Class
277kj
82rpm
44%
19mph
5 min Core Strength
Robin Arzón
Wednesday 5/10/23 @ 10:26 AM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/10/23 @ 10:8 AM
Difficulty: 3.41 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 5/10/23 @ 9:58 AM
Difficulty: 3.14 / 10
View Class
16kj
83rpm
28%
12mph