acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 7/15/23 @ 12:4 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 7/15/23 @ 11:55 AM
Difficulty: 3.14 / 10
View Class
14kj
80rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 11:23 AM
Difficulty: 6.2 / 10
View Class
291kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/5/23 @ 11:48 AM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 7/5/23 @ 11:42 AM
Difficulty: 3.14 / 10
View Class
17kj
80rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/5/23 @ 11:10 AM
Difficulty: 6.2 / 10
View Class
273kj
85rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 6/18/23 @ 12:2 PM
Difficulty: 6.63 / 10
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205kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/13/23 @ 6:11 PM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Tuesday 6/13/23 @ 6:5 PM
Difficulty: 3.14 / 10
View Class
17kj
82rpm
29%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 6/13/23 @ 5:33 PM
Difficulty: 6.74 / 10
View Class
303kj
83rpm
46%
20mph