acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/14/23 @ 11:47 AM
Difficulty: 6.74 / 10
View Class
324kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/22/23 @ 2:38 PM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Saturday 7/22/23 @ 2:31 PM
Difficulty: 3.14 / 10
View Class
18kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/22/23 @ 1:59 PM
Difficulty: 6.4 / 10
View Class
292kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/20/23 @ 10:28 AM
Difficulty: 3.41 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Thursday 7/20/23 @ 10:21 AM
Difficulty: 3.14 / 10
View Class
21kj
81rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/20/23 @ 9:49 AM
Difficulty: 6.79 / 10
View Class
327kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/16/23 @ 12:55 PM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Sunday 7/16/23 @ 12:49 PM
Difficulty: 3.14 / 10
View Class
16kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 12:17 PM
Difficulty: 6.2 / 10
View Class
303kj
77rpm
48%
20mph