acl_doc
Unionville, PA
Total Rides: 715

Following

acl_doc
Unionville, PA
Total Rides: 715

Following

Workouts

5 min Cool Down Ride
Denis Morton
Thursday 9/14/23 @ 11:11 AM
Difficulty: 3.14 / 10
View Class
15kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/14/23 @ 10:39 AM
Difficulty: 6.81 / 10
View Class
303kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/11/23 @ 11:19 AM
Difficulty: 3.41 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 9/11/23 @ 11:13 AM
Difficulty: 3.14 / 10
View Class
15kj
79rpm
28%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 9/11/23 @ 10:40 AM
Difficulty: 6.74 / 10
View Class
332kj
85rpm
47%
20mph
5 min Cool Down Ride
Denis Morton
Thursday 8/17/23 @ 10:44 AM
Difficulty: 3.14 / 10
View Class
15kj
81rpm
27%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/17/23 @ 10:12 AM
Difficulty: 6.74 / 10
View Class
329kj
82rpm
48%
20mph
5 min Core Strength
Logan Aldridge
Monday 8/14/23 @ 1:17 PM
Difficulty: 6.13 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/14/23 @ 12:34 PM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 8/14/23 @ 12:20 PM
Difficulty: 3.14 / 10
View Class
14kj
80rpm
27%
12mph