ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
Workouts
30 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 6/8/22 @ 2:10 PM
Difficulty: 7.39 / 10
kj
rpm
%
0mph
10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 5/26/22 @ 1:20 AM
Difficulty: 7.28 / 10
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/26/22 @ 12:58 AM
Difficulty: 6.87 / 10
171kj
78rpm
45%
18mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 5/24/22 @ 3:58 PM
Difficulty: 6.81 / 10
178kj
78rpm
46%
19mph
87kj
26rpm
45%
6mph
20 min Def Leppard Upper Body Strength
Ben Alldis
Wednesday 4/20/22 @ 2:12 PM
Difficulty: 6.62 / 10
271kj
78rpm
46%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 4/11/22 @ 11:20 PM
Difficulty: 6.94 / 10
30 min Classical Music Ride
Christine D'Ercole
Monday 4/11/22 @ 10:47 PM
Difficulty: 7.01 / 10
285kj
79rpm
47%
19mph