ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
Workouts
222kj
83rpm
48%
20mph
432kj
81rpm
46%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 7/26/21 @ 12:4 PM
Difficulty: 6.13 / 10
30 min Classic Rock Ride
Christine D'Ercole
Monday 7/26/21 @ 11:32 AM
Difficulty: 7.64 / 10
267kj
75rpm
47%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/20/21 @ 8:31 PM
Difficulty: 4.81 / 10
83kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:59 PM
Difficulty: 5.8 / 10
260kj
88rpm
42%
19mph
323kj
82rpm
48%
20mph