ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
Workouts
10 min Arms & Light Weights
Christine D'Ercole
Thursday 8/19/21 @ 10:35 PM
Difficulty: 6.94 / 10
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/19/21 @ 9:48 PM
Difficulty: 8.05 / 10
453kj
79rpm
48%
20mph
30 min Reflection Ride
Christine D'Ercole
Thursday 8/19/21 @ 1:54 AM
Difficulty: 6.52 / 10
84kj
30rpm
43%
6mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 8/15/21 @ 6:36 PM
Difficulty: 6.97 / 10
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 8/15/21 @ 6:11 PM
Difficulty: 7.01 / 10
212kj
82rpm
47%
20mph
10 min Arms & Light Weights
Christine D'Ercole
Friday 8/13/21 @ 10:27 PM
Difficulty: 6.13 / 10
338kj
77rpm
50%
20mph
