ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
Workouts
45 min Full Body Strength
Adrian Williams
Saturday 10/9/21 @ 12:57 AM
Difficulty: 7.42 / 10
45 min Full Body Strength
Adrian Williams
Monday 10/4/21 @ 10:13 PM
Difficulty: 7.38 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/3/21 @ 9:38 PM
Difficulty: 6.86 / 10
161kj
58rpm
42%
12mph
10 min Arms & Light Weights
Denis Morton
Wednesday 9/29/21 @ 12:8 AM
Difficulty: 6.54 / 10
19kj
84rpm
30%
13mph
272kj
77rpm
46%
18mph
45 min Full Body Strength
Adrian Williams
Thursday 9/23/21 @ 2:29 AM
Difficulty: 7.42 / 10
45 min Full Body Strength
Adrian Williams
Tuesday 9/21/21 @ 1:35 AM
Difficulty: 7.42 / 10
