ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
ackman92
Manchester MA Balbriggan IRL Stretford End OT
Total Rides: 880
Following
Workouts
20 min Bodyweight Strength
Matty Maggiacomo
Saturday 10/23/21 @ 2:27 PM
Difficulty: 5.54 / 10
20 min Recovery Ride
Christine D'Ercole
Saturday 10/23/21 @ 1:39 PM
Difficulty: 4.92 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
183kj
79rpm
45%
18mph
45 min Full Body Strength
Adrian Williams
Monday 10/18/21 @ 12:38 AM
Difficulty: 7.95 / 10
45 min Full Body Strength
Adrian Williams
Sunday 10/10/21 @ 10:33 PM
Difficulty: 7.42 / 10
45 min Full Body Strength
Adrian Williams
Sunday 10/10/21 @ 2:19 AM
Difficulty: 7.95 / 10
53kj
26rpm
45%
6mph