Workouts

45 min Endurance Run
Matt Wilpers
Thursday 3/14/24 @ 6:58 PM
Difficulty: 6.89 / 10
 
5 min Warm Up Run
Jon Hosking
Thursday 3/14/24 @ 6:51 PM
Difficulty: 0 / 10
 
Thunder 45
Adrian Williams
Wednesday 3/13/24 @ 7:55 PM
Difficulty: 9.17 / 10
 
5 min Warm Up Run
Matt Wilpers
Wednesday 3/13/24 @ 7:47 PM
Difficulty: 3.51 / 10
 
20 min Chest & Back Strength
Adrian Williams
Saturday 3/9/24 @ 9:34 AM
Difficulty: 7.15 / 10
 
45 min Tempo Run
Matt Wilpers
Saturday 3/9/24 @ 8:30 AM
Difficulty: 8.04 / 10
 
5 min Warm Up Run
Matt Wilpers
Saturday 3/9/24 @ 8:23 AM
Difficulty: 3.51 / 10
 
10 min Lower Body Stretch
Andy Speer
Sunday 3/3/24 @ 9:20 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Robin Arzón
Sunday 3/3/24 @ 9:7 AM
Difficulty: 3.77 / 10
 
30 min Tropical House Run
Mariana Fernández
Sunday 3/3/24 @ 8:34 AM
Difficulty: 7.01 / 10