Workouts

20 min Recovery Run
Matt Wilpers
Thursday 4/4/24 @ 9:3 AM
Difficulty: 4.97 / 10
 
20 min Intervals Run
Matt Wilpers
Thursday 4/4/24 @ 8:43 AM
Difficulty: 7.16 / 10
 
30 min HIIT Run
Matt Wilpers
Thursday 4/4/24 @ 8:12 AM
Difficulty: 7.97 / 10
 
30 min Endurance Run
Matt Wilpers
Thursday 4/4/24 @ 7:42 AM
Difficulty: 6.29 / 10
 
45 min Intervals Run
Susie Chan
Tuesday 4/2/24 @ 1:54 PM
Difficulty: 7.37 / 10
 
20 min Bodyweight Strength
Adrian Williams
Tuesday 4/2/24 @ 12:31 PM
Difficulty: 7.48 / 10
 
20 min Recovery Run
Matt Wilpers
Monday 4/1/24 @ 8:41 AM
Difficulty: 5.24 / 10
 
45 min Intervals Run
Matt Wilpers
Monday 4/1/24 @ 7:54 AM
Difficulty: 7.68 / 10
 
60 min Endurance Run
Matt Wilpers
Sunday 3/31/24 @ 11:53 AM
Difficulty: 6.88 / 10
 
45 min Intervals Run
Susie Chan
Friday 3/29/24 @ 9:50 AM
Difficulty: 7.28 / 10