Workouts

20 min Fred again.. Full Body Strength
Ben Alldis
Sunday 4/28/24 @ 9:6 AM
Difficulty: 7.06 / 10
 
5 min Warm Up Run
Matt Wilpers
Sunday 4/28/24 @ 8:49 AM
Difficulty: 3.51 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 4/27/24 @ 11:23 AM
Difficulty: 0 / 10
 
45 min Yosemite Run
Saturday 4/27/24 @ 10:35 AM
Difficulty: 0 / 10
 
5 min Warm Up Run
Matt Wilpers
Saturday 4/27/24 @ 10:25 AM
Difficulty: 3.51 / 10
 
5 min Post-Run Stretch
Susie Chan
Wednesday 4/24/24 @ 6:30 PM
Difficulty: 0 / 10
 
45 min 2000s Run
Susie Chan
Wednesday 4/24/24 @ 5:42 PM
Difficulty: 7.37 / 10
 
5 min Warm Up Run
Matt Wilpers
Wednesday 4/24/24 @ 5:34 PM
Difficulty: 3.51 / 10
 
30 min HIIT & Hills Run
Susie Chan
Friday 4/12/24 @ 5:29 PM
Difficulty: 8.08 / 10
 
Thunder 45
Adrian Williams
Friday 4/12/24 @ 4:43 PM
Difficulty: 8.42 / 10