Workouts

15 min Tabata Ride
Ben Alldis
Monday 11/6/23 @ 6:56 PM
Difficulty: 7.79 / 10
141kj
67rpm
52%
19mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 10/26/23 @ 9:19 AM
Difficulty: 3.19 / 10
 
20 min EDM Row
Matt Wilpers
Thursday 10/26/23 @ 8:52 AM
Difficulty: 6.67 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 10/21/23 @ 10:20 AM
Difficulty: 3.19 / 10
 
10 min Cool Down Run
Matt Wilpers
Saturday 10/21/23 @ 10:7 AM
Difficulty: 4.51 / 10
 
30 min HIIT Run
Becs Gentry
Saturday 10/21/23 @ 9:34 AM
Difficulty: 8.81 / 10
 
5 min Warm Up Run
Matt Wilpers
Saturday 10/21/23 @ 9:27 AM
Difficulty: 3.51 / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 10/16/23 @ 6:58 PM
Difficulty: 3.18 / 10
 
45 min EDM Run
Becs Gentry
Monday 10/16/23 @ 6:1 PM
Difficulty: 7.96 / 10
 
5 min Warm Up Run
Matt Wilpers
Monday 10/16/23 @ 5:54 PM
Difficulty: 3.51 / 10