Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
acj2019
Brighton & Hove UK
Total Rides: 496
Following
acj2019
Brighton & Hove UK
Total Rides: 496
Following
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Ben Alldis
Monday 11/6/23 @ 6:56 PM
Difficulty: 7.79 / 10
View Class
141
kj
67
rpm
52
%
19
mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 10/26/23 @ 9:19 AM
Difficulty: 3.19 / 10
View Class
20 min EDM Row
Matt Wilpers
Thursday 10/26/23 @ 8:52 AM
Difficulty: 6.67 / 10
View Class
5 min Post-Run Stretch
Matt Wilpers
Saturday 10/21/23 @ 10:20 AM
Difficulty: 3.19 / 10
View Class
10 min Cool Down Run
Matt Wilpers
Saturday 10/21/23 @ 10:7 AM
Difficulty: 4.51 / 10
View Class
30 min HIIT Run
Becs Gentry
Saturday 10/21/23 @ 9:34 AM
Difficulty: 8.81 / 10
View Class
5 min Warm Up Run
Matt Wilpers
Saturday 10/21/23 @ 9:27 AM
Difficulty: 3.51 / 10
View Class
5 min Post-Run Stretch
Adrian Williams
Monday 10/16/23 @ 6:58 PM
Difficulty: 3.18 / 10
View Class
45 min EDM Run
Becs Gentry
Monday 10/16/23 @ 6:1 PM
Difficulty: 7.96 / 10
View Class
5 min Warm Up Run
Matt Wilpers
Monday 10/16/23 @ 5:54 PM
Difficulty: 3.51 / 10
View Class
Previous Workouts
Next Workouts