Workouts

10 min Full Body Stretch
Adrian Williams
Sunday 11/12/23 @ 5:30 PM
Difficulty: 3.8 / 10
 
Thunder 45
Adrian Williams
Sunday 11/12/23 @ 4:41 PM
Difficulty: 8.62 / 10
 
5 min Warm Up Run
Matt Wilpers
Sunday 11/12/23 @ 4:33 PM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 11/11/23 @ 10:23 AM
Difficulty: 3.93 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 11/11/23 @ 10:10 AM
Difficulty: 6.52 / 10
 
30 min Intervals Run
Susie Chan
Saturday 11/11/23 @ 9:27 AM
Difficulty: 7.58 / 10
 
30 min EDM Bootcamp
Katie Wang
Saturday 11/11/23 @ 9:1 AM
Difficulty: 7.77 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/8/23 @ 9:46 AM
Difficulty: 3.05 / 10
 
30 min EDM Run
Matt Wilpers
Wednesday 11/8/23 @ 9:9 AM
Difficulty: 7.3 / 10
 
5 min Warm Up Run
Matt Wilpers
Wednesday 11/8/23 @ 9:3 AM
Difficulty: 3.51 / 10