Workouts

30 min EDM Run
Matt Wilpers
Saturday 11/25/23 @ 7:11 AM
Difficulty: 7.19 / 10
 
5 min Warm Up Run
Matt Wilpers
Saturday 11/25/23 @ 7:4 AM
Difficulty: 3.51 / 10
 
Thunder 45
Adrian Williams
Thursday 11/23/23 @ 6:36 PM
Difficulty: 9.02 / 10
 
5 min Warm Up Run
Matt Wilpers
Thursday 11/23/23 @ 6:31 PM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 11/22/23 @ 6:31 PM
Difficulty: 3.8 / 10
 
45 min Full Body Strength
Adrian Williams
Wednesday 11/22/23 @ 5:42 PM
Difficulty: 8.07 / 10
 
30 min HIIT & Hills Run
Matt Wilpers
Wednesday 11/22/23 @ 5:8 PM
Difficulty: 8.37 / 10
 
5 min Warm Up Run
Matt Wilpers
Wednesday 11/22/23 @ 5:2 PM
Difficulty: 3.51 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 11/21/23 @ 4:46 PM
Difficulty: 7.53 / 10
 
45 min Tempo Run
Susie Chan
Tuesday 11/21/23 @ 3:57 PM
Difficulty: 7.87 / 10