acj2019
Brighton & Hove UK
Total Rides: 496

Following

acj2019
Brighton & Hove UK
Total Rides: 496

Following

Workouts

45 min Intervals Run
Matt Wilpers
Tuesday 12/19/23 @ 2:20 AM
Difficulty: 8.38 / 10
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5 min Warm Up Run
Matt Wilpers
Tuesday 12/19/23 @ 2:13 AM
Difficulty: 3.51 / 10
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Extra 10: HIIT
Adrian Williams
Monday 12/18/23 @ 11:40 AM
Difficulty: 7.15 / 10
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20 min Intervals Row
Adrian Williams
Monday 12/18/23 @ 11:16 AM
Difficulty: 6.96 / 10
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30 min Upper Body Strength
Adrian Williams
Friday 12/15/23 @ 7:57 AM
Difficulty: 7.41 / 10
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45 min Progression Run
Matt Wilpers
Friday 12/15/23 @ 7:7 AM
Difficulty: 7.87 / 10
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30 min 90s Upper Body Strength
Adrian Williams
Thursday 12/14/23 @ 5:29 PM
Difficulty: 7.53 / 10
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20 min HIIT Run
Susie Chan
Thursday 12/14/23 @ 5:2 PM
Difficulty: 7.37 / 10
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5 min Warm Up Run
Matt Wilpers
Thursday 12/14/23 @ 4:48 PM
Difficulty: 3.51 / 10
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45 min Intervals Run
Matt Wilpers
Wednesday 12/13/23 @ 6:26 PM
Difficulty: 8.39 / 10
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