Workouts

20 min RUN DMC Full Body Strength
Ben Alldis
Wednesday 1/3/24 @ 10:37 AM
Difficulty: 0 / 10
 
30 min Tempo Run
Matt Wilpers
Wednesday 1/3/24 @ 10:2 AM
Difficulty: 7.88 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 1/3/24 @ 9:31 AM
Difficulty: 6.86 / 10
 
5 min Warm Up Run
Matt Wilpers
Wednesday 1/3/24 @ 9:25 AM
Difficulty: 3.51 / 10
 
Tuesday 1/2/24 @ 2:55 PM
Difficulty: NaN / 10
 
Tuesday 1/2/24 @ 2:19 PM
Difficulty: NaN / 10
 
10 min Evening Stretch
Matty Maggiacomo
Monday 1/1/24 @ 10:8 PM
Difficulty: 3.21 / 10
 
5 min Post-Run Stretch
Jon Hosking
Sunday 12/31/23 @ 1:26 PM
Difficulty: 2.85 / 10
 
60 min Intervals Run
Mariana Fernández
Sunday 12/31/23 @ 12:16 PM
Difficulty: 7.93 / 10
 
5 min Warm Up Run
Matt Wilpers
Sunday 12/31/23 @ 12:10 PM
Difficulty: 3.51 / 10