Workouts

5 min Warm Up Run
Mariana Fernández
Tuesday 1/9/24 @ 7:23 PM
Difficulty: 4.08 / 10
 
5 min Warm Up Run
Matt Wilpers
Tuesday 1/9/24 @ 7:17 PM
Difficulty: 3.51 / 10
 
30 min Upper Body Strength
Adrian Williams
Sunday 1/7/24 @ 1:58 PM
Difficulty: 7.41 / 10
 
45 min Progression Run
Becs Gentry
Sunday 1/7/24 @ 1:4 PM
Difficulty: 8.45 / 10
 
5 min Warm Up Run
Matt Wilpers
Sunday 1/7/24 @ 12:58 PM
Difficulty: 3.51 / 10
 
5 min Post-Run Stretch
Becs Gentry
Saturday 1/6/24 @ 10:41 AM
Difficulty: 0 / 10
 
60 min 90s Run
Susie Chan
Saturday 1/6/24 @ 9:26 AM
Difficulty: 7.61 / 10
 
Thunder 45
Adrian Williams
Saturday 1/6/24 @ 8:38 AM
Difficulty: 8.53 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:24 AM
Difficulty: 0 / 10
 
20 min EDM Run
Matt Wilpers
Wednesday 1/3/24 @ 10:58 AM
Difficulty: 6.55 / 10