Workouts

45 min Intervals Run
Olivia Amato
Thursday 2/8/24 @ 7:5 PM
Difficulty: 8.11 / 10
 
5 min Warm Up Run
Matt Wilpers
Thursday 2/8/24 @ 6:58 PM
Difficulty: 3.51 / 10
 
5 min Post-Run Stretch
Susie Chan
Tuesday 2/6/24 @ 7:51 PM
Difficulty: 3.15 / 10
 
45 min Progression Run
Matt Wilpers
Tuesday 2/6/24 @ 6:59 PM
Difficulty: 7.63 / 10
 
5 min Warm Up Run
Matt Wilpers
Tuesday 2/6/24 @ 6:52 PM
Difficulty: 3.51 / 10
 
5 min Warm Up Run
Olivia Amato
Tuesday 2/6/24 @ 3:17 PM
Difficulty: 4.71 / 10
 
Extra 10: Hike
Jess King
Tuesday 2/6/24 @ 3:12 PM
Difficulty: 6.26 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 2/5/24 @ 8:4 PM
Difficulty: 3.37 / 10
 
45 min Intervals Run
Matt Wilpers
Monday 2/5/24 @ 7:14 PM
Difficulty: 8.01 / 10
 
15 min 2010s Run
Jermaine Johnson
Monday 2/5/24 @ 6:54 PM
Difficulty: 6.67 / 10