Workouts

Thunder 45
Adrian Williams
Thursday 2/15/24 @ 9:8 AM
Difficulty: 8.84 / 10
 
5 min Warm Up Run
Matt Wilpers
Thursday 2/15/24 @ 9:1 AM
Difficulty: 3.51 / 10
 
45 min Progression Run
Matt Wilpers
Tuesday 2/13/24 @ 6:58 PM
Difficulty: 7.83 / 10
 
5 min Warm Up Run
Matt Wilpers
Tuesday 2/13/24 @ 6:51 PM
Difficulty: 3.51 / 10
 
5 min Post-Run Stretch
Mariana Fernández
Saturday 2/10/24 @ 10:37 AM
Difficulty: 0 / 10
 
60 min 80s Run
Susie Chan
Saturday 2/10/24 @ 9:29 AM
Difficulty: 0 / 10
 
Thunder 45
Adrian Williams
Saturday 2/10/24 @ 8:42 AM
Difficulty: 8.37 / 10
 
5 min Warm Up Run
Matt Wilpers
Saturday 2/10/24 @ 8:37 AM
Difficulty: 3.51 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 2/9/24 @ 7:18 PM
Difficulty: 3.37 / 10
 
45 min Endurance Run
Susie Chan
Friday 2/9/24 @ 6:26 PM
Difficulty: 7.62 / 10