Workouts
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 8/6/21 @ 2:13 PM
Difficulty: 6.72 / 10
75kj
77rpm
36%
15mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Wednesday 7/28/21 @ 9:57 PM
Difficulty: 3.78 / 10
99kj
81rpm
35%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 6/30/21 @ 6:17 PM
Difficulty: 3.5 / 10
102kj
81rpm
36%
15mph
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 6/30/21 @ 5:19 PM
Difficulty: 3.64 / 10