Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Friday 12/16/22 @ 1:27 PM
Difficulty: 6.41 / 10
341kj
88rpm
46%
21mph
30 min 80s Walk
Joslyn Thompson Rule
Wednesday 12/14/22 @ 12:19 PM
Difficulty: 5.54 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 12/13/22 @ 12:16 PM
Difficulty: 6.97 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 12/12/22 @ 3:3 PM
Difficulty: 6.58 / 10
315kj
84rpm
46%
20mph
30 min Low Impact Ride
Ben Alldis
Friday 12/9/22 @ 12:0 PM
Difficulty: 6.34 / 10
329kj
87rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/8/22 @ 2:49 PM
Difficulty: 6.61 / 10
327kj
86rpm
46%
20mph
20 min Upper Body Strength
Ben Alldis
Wednesday 12/7/22 @ 12:22 PM
Difficulty: 6.97 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 12/6/22 @ 12:17 PM
Difficulty: 6.04 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 2:14 PM
Difficulty: 6.58 / 10
334kj
88rpm
46%
21mph
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Saturday 12/3/22 @ 2:25 PM
Difficulty: 4.23 / 10
76kj
83rpm
41%
18mph