achillessl
West Michigan
Total Rides: 927
Following
achillessl
West Michigan
Total Rides: 927
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/12/23 @ 12:22 PM
Difficulty: 6.17 / 10
298kj
85rpm
45%
20mph
30 min Top 50 Music Full Body: #10-1
Jess Sims
Wednesday 1/11/23 @ 11:31 AM
Difficulty: 7.44 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 1:57 PM
Difficulty: 5.92 / 10
457kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 12:22 PM
Difficulty: 6.17 / 10
289kj
84rpm
44%
19mph
20 min Pop Full Body Strength
Robin Arzón
Wednesday 12/28/22 @ 11:56 AM
Difficulty: 7.11 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 1:37 PM
Difficulty: 6.58 / 10
337kj
89rpm
46%
21mph