achillessl
West Michigan
Total Rides: 927
Following
achillessl
West Michigan
Total Rides: 927
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 12:14 PM
Difficulty: 6.17 / 10
308kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:40 PM
Difficulty: 6.17 / 10
298kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 1:44 PM
Difficulty: 6.71 / 10
502kj
87rpm
46%
21mph
227kj
78rpm
43%
18mph
20 min Chest & Back Strength
Selena Samuela
Wednesday 1/18/23 @ 12:34 PM
Difficulty: 7.11 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/16/23 @ 2:33 PM
Difficulty: 6.17 / 10
316kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 2:5 PM
Difficulty: 6.17 / 10
312kj
87rpm
45%
20mph
20 min Chest & Back Strength
Selena Samuela
Friday 1/13/23 @ 12:26 PM
Difficulty: 7.11 / 10