Workouts

30 min Cuyahoga Valley Ride
Monday 2/20/23 @ 10:40 PM
Difficulty: 0 / 10
321kj
83rpm
47%
20mph
30 min Yoga Flow
Kirra Michel
Friday 2/17/23 @ 11:44 AM
Difficulty: 4.73 / 10
 
20 min Low Impact Ride
Ben Alldis
Thursday 2/16/23 @ 12:44 PM
Difficulty: 0 / 10
196kj
85rpm
44%
20mph
20 min Scotland Kinloch Hourn Run
Wednesday 2/15/23 @ 11:16 PM
Difficulty: 0 / 10
 
45 min Carpenter Valley Ride
Monday 2/13/23 @ 9:52 PM
Difficulty: 0 / 10
510kj
87rpm
46%
21mph
30 min Prosser Creek Trail Ride
Saturday 2/11/23 @ 2:3 PM
Difficulty: 0 / 10
330kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 11:59 AM
Difficulty: 6.17 / 10
307kj
87rpm
45%
20mph
20 min 2000s Walk
Matt Wilpers
Wednesday 2/8/23 @ 12:19 PM
Difficulty: 4.86 / 10
 
20 min Low Impact Ride
Ben Alldis
Tuesday 2/7/23 @ 12:20 PM
Difficulty: 6.08 / 10
193kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:27 PM
Difficulty: 6.17 / 10
316kj
89rpm
44%
20mph