achillessl
West Michigan
Total Rides: 927
Following
achillessl
West Michigan
Total Rides: 927
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/15/22 @ 1:12 PM
Difficulty: 5.92 / 10
512kj
84rpm
49%
21mph
10 min Arms & Light Weights
Matt Wilpers
Wednesday 4/13/22 @ 12:7 PM
Difficulty: 5.91 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:34 AM
Difficulty: 6.63 / 10
351kj
90rpm
46%
21mph
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 4/12/22 @ 11:20 AM
Difficulty: 4.67 / 10