achillessl
West Michigan
Total Rides: 927
Following
achillessl
West Michigan
Total Rides: 927
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:20 AM
Difficulty: 5.33 / 10
298kj
92rpm
43%
20mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 8/15/22 @ 11:23 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/13/22 @ 1:8 PM
Difficulty: 7.06 / 10
526kj
86rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 8/11/22 @ 11:17 AM
Difficulty: 6.53 / 10
327kj
89rpm
45%
20mph
