Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 4:17 PM
Difficulty: 6.78 / 10
498kj
85rpm
47%
21mph
15 min Upper Body Strength
Ben Alldis
Wednesday 9/7/22 @ 11:26 AM
Difficulty: 6.62 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:29 PM
Difficulty: 7.16 / 10
705kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 12:18 PM
Difficulty: 0 / 10
520kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:17 AM
Difficulty: 6.23 / 10
340kj
87rpm
47%
21mph
10 min Sleep Meditation
Aditi Shah
Wednesday 8/31/22 @ 2:8 AM
Difficulty: 2.88 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:8 PM
Difficulty: 7.06 / 10
543kj
87rpm
48%
21mph
10 min Sleep Meditation
Aditi Shah
Monday 8/29/22 @ 2:29 AM
Difficulty: 0 / 10
 
30 min Scotland Ardverikie Estate Run
Sunday 8/28/22 @ 1:8 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/27/22 @ 12:43 PM
Difficulty: 7.19 / 10
524kj
85rpm
48%
21mph