achillessl
West Michigan
Total Rides: 927
Following
achillessl
West Michigan
Total Rides: 927
Following
Workouts
10 min Chest & Back Strength
Ben Alldis
Wednesday 9/21/22 @ 11:31 AM
Difficulty: 6.35 / 10
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 9/21/22 @ 11:17 AM
Difficulty: 5.92 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/19/22 @ 12:14 PM
Difficulty: 5.92 / 10
471kj
85rpm
47%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/15/22 @ 11:17 AM
Difficulty: 6.63 / 10
340kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 12:44 PM
Difficulty: 7.19 / 10
686kj
88rpm
47%
21mph
