achillessl
West Michigan
Total Rides: 927
Following
achillessl
West Michigan
Total Rides: 927
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/13/22 @ 2:40 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 1:49 PM
Difficulty: 5.92 / 10
459kj
83rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 11/11/22 @ 12:13 PM
Difficulty: 6.63 / 10
301kj
85rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/7/22 @ 4:7 PM
Difficulty: 6.5 / 10
317kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/4/22 @ 11:6 AM
Difficulty: 6.53 / 10
292kj
87rpm
43%
19mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 11/3/22 @ 11:29 AM
Difficulty: 6.29 / 10
30 min Bodyweight Bootcamp
Joslyn Thompson Rule
Wednesday 11/2/22 @ 11:24 AM
Difficulty: 6.24 / 10