Workouts

20 min FTP Test Ride
Matt Wilpers
Wednesday 1/6/21 @ 9:58 PM
Difficulty: 9.36 / 10
185kj
74rpm
49%
19mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 9:1 PM
Difficulty: 4.13 / 10
75kj
94rpm
27%
13mph
10 min Sand & Glaciers Scenic Ride
Sunday 1/3/21 @ 6:55 PM
Difficulty: 5.1 / 10
57kj
61rpm
45%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 5:51 PM
Difficulty: 7.28 / 10
434kj
79rpm
42%
17mph
10 min Cool Down Ride
Olivia Amato
Saturday 1/2/21 @ 10:20 PM
Difficulty: 4.31 / 10
54kj
74rpm
39%
15mph
30 min 90s Rock Ride
Matt Wilpers
Saturday 1/2/21 @ 9:46 PM
Difficulty: 7.98 / 10
218kj
78rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 9:16 PM
Difficulty: 7.82 / 10
330kj
78rpm
43%
17mph
20 min Walk + Run
Matt Wilpers
Sunday 12/27/20 @ 3:7 PM
Difficulty: 5.65 / 10
 
60 min Walk + Run
Matt Wilpers
Tuesday 12/22/20 @ 8:39 PM
Difficulty: 6.44 / 10
 
45 min Walk + Run
Matt Wilpers
Sunday 12/20/20 @ 12:34 AM
Difficulty: 6.65 / 10