acheyassinmass
massachusetts#af
Total Rides: 429

Following

acheyassinmass
massachusetts#af
Total Rides: 429

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 12:24 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:18 PM
Difficulty: 3.04 / 10
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13kj
90rpm
22%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:15 AM
Difficulty: 7.36 / 10
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380kj
83rpm
39%
16mph
10 min Cool Down Ride
Christine D'Ercole
Monday 1/18/21 @ 12:9 PM
Difficulty: 3.97 / 10
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71kj
87rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 11:19 AM
Difficulty: 8.07 / 10
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324kj
76rpm
42%
17mph
20 min Walk + Run
Matt Wilpers
Saturday 1/16/21 @ 8:16 PM
Difficulty: 5.65 / 10
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30 min Country Roads Scenic Run
Saturday 1/16/21 @ 7:40 PM
Difficulty: 3 / 10
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10 min Las Vegas Strip Scenic Ride
Wednesday 1/13/21 @ 1:5 PM
Difficulty: 4.5 / 10
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27kj
79rpm
27%
11mph
20 min Country Ride
Denis Morton
Wednesday 1/13/21 @ 12:40 PM
Difficulty: 7.13 / 10
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121kj
79rpm
39%
16mph
10 min Cool Down Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:20 PM
Difficulty: 4.37 / 10
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52kj
80rpm
35%
15mph