Workouts

1 Mile Hampton Island Preserve Run
Thursday 6/17/21 @ 9:32 PM
Difficulty: 0 / 10
 
10 min Justin Bieber Warm Up Ride
Jenn Sherman
Sunday 4/25/21 @ 9:41 PM
Difficulty: 4.7 / 10
52kj
89rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 7:45 PM
Difficulty: 7.86 / 10
207kj
77rpm
41%
17mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 3/25/21 @ 9:57 AM
Difficulty: 8.2 / 10
212kj
83rpm
40%
17mph
30 min Oregon Scenic Run
Wednesday 3/24/21 @ 10:6 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 9:45 AM
Difficulty: 6.81 / 10
309kj
85rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/6/21 @ 9:54 PM
Difficulty: 5.2 / 10
115kj
79rpm
39%
16mph
10 min Climb Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:36 PM
Difficulty: 8.4 / 10
77kj
82rpm
42%
18mph
30 min HIIT Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:2 PM
Difficulty: 8.85 / 10
192kj
86rpm
28%
14mph
5 min Cool Down Ride
Hannah Frankson
Sunday 2/7/21 @ 6:15 PM
Difficulty: 3.46 / 10
26kj
80rpm
36%
15mph