Workouts

5 min Cool Down Ride
Bradley Rose
Friday 3/8/24 @ 2:58 PM
Difficulty: 3.67 / 10
20kj
80rpm
32%
13mph
20 min HIIT Ride
Bradley Rose
Friday 3/8/24 @ 2:37 PM
Difficulty: 7.55 / 10
132kj
83rpm
39%
17mph
5 min Warm Up Ride
Bradley Rose
Friday 3/8/24 @ 2:30 PM
Difficulty: 4.08 / 10
31kj
91rpm
36%
17mph
5 min Acceptance Meditation
Ross Rayburn
Thursday 3/7/24 @ 6:13 PM
Difficulty: 0 / 10
 
Wednesday 3/6/24 @ 4:14 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 3/5/24 @ 4:53 PM
Difficulty: 3.98 / 10
 
20 min Slow Flow
Aditi Shah
Monday 3/4/24 @ 8:17 AM
Difficulty: 4.31 / 10
 
Sunday 3/3/24 @ 12:30 PM
Difficulty: NaN / 10
 
20 min Slow Flow
Mariana Fernández
Sunday 3/3/24 @ 10:55 AM
Difficulty: 4.6 / 10
 
Saturday 3/2/24 @ 2:30 PM
Difficulty: NaN / 10