achensmile
🇬🇧 UK - Milton Keynes
Total Rides: 251

Following

achensmile
🇬🇧 UK - Milton Keynes
Total Rides: 251

Following

Workouts

10 min Arms & Shoulder Strength
Ben Alldis
Monday 3/11/24 @ 4:43 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/10/24 @ 10:19 AM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 3/10/24 @ 10:10 AM
Difficulty: 3.51 / 10
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20kj
92rpm
28%
14mph
20 min HIIT Ride
Hannah Frankson
Sunday 3/10/24 @ 9:48 AM
Difficulty: 7.86 / 10
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138kj
85rpm
36%
16mph
5 min Warm Up Ride
Hannah Frankson
Sunday 3/10/24 @ 9:42 AM
Difficulty: 0 / 10
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20kj
94rpm
28%
14mph
Saturday 3/9/24 @ 1:39 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Callie Gullickson
Saturday 3/9/24 @ 9:51 AM
Difficulty: 0 / 10
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20 min Full Body Strength
Callie Gullickson
Saturday 3/9/24 @ 9:26 AM
Difficulty: 7.24 / 10
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10 min Relaxing Meditation
Anna Greenberg
Friday 3/8/24 @ 10:44 PM
Difficulty: 2.89 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 3/8/24 @ 3:6 PM
Difficulty: 3.21 / 10
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