Workouts

20 min Yin Yoga
Aditi Shah
Saturday 1/20/24 @ 9:56 AM
Difficulty: 3.48 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/19/24 @ 1:39 PM
Difficulty: 5.39 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 10:30 PM
Difficulty: 1.96 / 10
 
30 min Yin Yoga
Aditi Shah
Thursday 1/18/24 @ 8:12 AM
Difficulty: 4.16 / 10
 
10 min Breathing Meditation
Kirra Michel
Wednesday 1/17/24 @ 10:28 PM
Difficulty: 3.4 / 10
 
Wednesday 1/17/24 @ 12:56 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/17/24 @ 8:38 AM
Difficulty: 0 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/17/24 @ 8:15 AM
Difficulty: 6.26 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 5:44 PM
Difficulty: 3.78 / 10
 
30 min Sleep Meditation
Kirra Michel
Monday 1/15/24 @ 9:37 PM
Difficulty: 2.5 / 10