achelois
Portland, Oregon
Total Rides: 290

Following

achelois
Portland, Oregon
Total Rides: 290

Following

Workouts

5 min Basics: Sleep
Kristin McGee
Wednesday 7/10/19 @ 4:49 AM
Difficulty: 2.68 / 10
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5 min Meditation for Healing
Anna Greenberg
Monday 7/8/19 @ 10:39 PM
Difficulty: 3.18 / 10
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5 min Fitness Goals Meditation
Ross Rayburn
Sunday 7/7/19 @ 4:47 PM
Difficulty: 3.04 / 10
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10 min Cool Down Ride
Leanne Hainsby
Saturday 7/6/19 @ 4:55 PM
Difficulty: 4.51 / 10
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50kj
68rpm
40%
15mph
10 min Climb Ride
Ben Alldis
Saturday 7/6/19 @ 4:43 PM
Difficulty: 7.31 / 10
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72kj
71rpm
45%
17mph
20 min 80s Ride
Ben Alldis
Saturday 7/6/19 @ 4:19 PM
Difficulty: 7.78 / 10
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138kj
77rpm
42%
17mph
5 min Breathing Meditation
Anna Greenberg
Friday 7/5/19 @ 9:22 PM
Difficulty: 2.84 / 10
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10 min Cool Down Ride
Leanne Hainsby
Thursday 7/4/19 @ 1:29 PM
Difficulty: 4.23 / 10
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42kj
69rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:40 PM
Difficulty: 7.65 / 10
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258kj
74rpm
40%
16mph
Wednesday 7/3/19 @ 11:12 PM
Difficulty: NaN / 10
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30kj
77rpm
33%
14mph