Workouts

30 min Intervals Row
Katie Wang
Thursday 7/20/23 @ 5:42 PM
Difficulty: 7.76 / 10
 
5 min Warm Up Row
Katie Wang
Thursday 7/20/23 @ 5:35 PM
Difficulty: 4.69 / 10
 
20 min 2000s Pilates
Anna Greenberg
Thursday 7/20/23 @ 5:9 PM
Difficulty: 6.17 / 10
 
30 min Balanced Yoga Flow
Kirra Michel
Wednesday 7/19/23 @ 7:42 PM
Difficulty: 5.93 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 7/18/23 @ 7:33 PM
Difficulty: 4.37 / 10
 
10 min Live from LA Two for One Strength
Adrian & Ben
Tuesday 7/18/23 @ 7:21 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/18/23 @ 7:7 PM
Difficulty: 3.09 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Tuesday 7/18/23 @ 6:55 PM
Difficulty: 4.34 / 10
68kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 6:6 PM
Difficulty: 8.33 / 10
540kj
85rpm
48%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 6:0 PM
Difficulty: 4.42 / 10
37kj
83rpm
39%
17mph