Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 1:35 PM
Difficulty: 8.54 / 10
522kj
87rpm
46%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 7/23/23 @ 1:28 PM
Difficulty: 4.42 / 10
44kj
90rpm
41%
19mph
10 min Postnatal Core Strength
Emma Lovewell
Saturday 7/22/23 @ 6:45 PM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/22/23 @ 6:35 PM
Difficulty: 3.4 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 7/22/23 @ 6:29 PM
Difficulty: 3.69 / 10
43kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 5:41 PM
Difficulty: 7.04 / 10
487kj
84rpm
46%
20mph
10 min Post-Row Stretch
Katie Wang
Friday 7/21/23 @ 8:13 PM
Difficulty: 3.3 / 10
 
45 min Endurance Row
Ash Pryor
Friday 7/21/23 @ 7:24 PM
Difficulty: 6.92 / 10
 
5 min Post-Row Stretch
Katie Wang
Thursday 7/20/23 @ 6:22 PM
Difficulty: 2.91 / 10
 
5 min Cool Down Row
Katie Wang
Thursday 7/20/23 @ 6:15 PM
Difficulty: 3.81 / 10