Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 7/27/23 @ 6:26 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 7/27/23 @ 6:20 PM
Difficulty: 3.69 / 10
46kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 5:33 PM
Difficulty: 6.75 / 10
480kj
85rpm
46%
20mph
20 min Morning Mobility
Adrian Williams
Wednesday 7/26/23 @ 10:37 AM
Difficulty: 4.25 / 10
10 min Postnatal Core Strength
Emma Lovewell
Tuesday 7/25/23 @ 7:16 PM
Difficulty: 4.99 / 10
10 min Postnatal Core Strength
Emma Lovewell
Monday 7/24/23 @ 7:14 PM
Difficulty: 4.99 / 10