Workouts

20 min 90s Row
Ash Pryor
Sunday 7/30/23 @ 2:24 PM
Difficulty: 6.81 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 7/30/23 @ 2:7 PM
Difficulty: 3.59 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Sunday 7/30/23 @ 1:29 PM
Difficulty: 7.59 / 10
 
5 min Full Body Warm Up
Andy Speer
Sunday 7/30/23 @ 1:21 PM
Difficulty: 4.12 / 10
 
5 min Intro to Density Training
Andy Speer
Sunday 7/30/23 @ 1:7 PM
Difficulty: 2 / 10
 
30 min 2000s Barre
Hannah Corbin
Saturday 7/29/23 @ 1:54 PM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 7/29/23 @ 1:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 7/29/23 @ 12:59 PM
Difficulty: 6.38 / 10
449kj
85rpm
44%
20mph
10 min Post-Row Stretch
Katie Wang
Friday 7/28/23 @ 7:1 PM
Difficulty: 3.3 / 10
 
10 min Live from LA: Pop Row
Katie Wang
Friday 7/28/23 @ 6:47 PM
Difficulty: 6.51 / 10