Workouts
30 min Density Training: Week 1, Day 1
Andy Speer
Sunday 7/30/23 @ 1:29 PM
Difficulty: 7.59 / 10
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 7/29/23 @ 12:59 PM
Difficulty: 6.38 / 10
449kj
85rpm
44%
20mph