Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 8/2/23 @ 6:31 PM
Difficulty: 3.69 / 10
44kj
82rpm
44%
19mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 8/2/23 @ 5:44 PM
Difficulty: 7.93 / 10
487kj
82rpm
48%
20mph
10 min Full Body Stretch
Andy Speer
Tuesday 8/1/23 @ 7:17 PM
Difficulty: 3.59 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 8/1/23 @ 6:54 PM
Difficulty: 7.32 / 10
 
5 min Full Body Warm Up
Andy Speer
Tuesday 8/1/23 @ 6:49 PM
Difficulty: 4.12 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/1/23 @ 6:42 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/1/23 @ 6:35 PM
Difficulty: 3.49 / 10
46kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 5:47 PM
Difficulty: 6.97 / 10
501kj
87rpm
46%
21mph
10 min Full Body Stretch
Hannah Corbin
Monday 7/31/23 @ 10:27 AM
Difficulty: 0 / 10
 
5 min Post-Row Stretch
Ash Pryor
Sunday 7/30/23 @ 2:47 PM
Difficulty: 2.75 / 10