Workouts

45 min Power Zone Ride
Olivia Amato
Friday 8/4/23 @ 7:41 PM
Difficulty: 8.12 / 10
500kj
87rpm
46%
21mph
10 min Seasonal Meditation
Kristin McGee
Friday 8/4/23 @ 4:38 PM
Difficulty: 3.42 / 10
 
10 min Post-Row Stretch
Katie Wang
Thursday 8/3/23 @ 7:31 PM
Difficulty: 3.3 / 10
 
30 min 2000s Row
Alex Karwoski
Thursday 8/3/23 @ 6:56 PM
Difficulty: 6.73 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 8/3/23 @ 6:49 PM
Difficulty: 4.42 / 10
 
10 min Full Body Stretch
Andy Speer
Thursday 8/3/23 @ 6:26 PM
Difficulty: 3.59 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Thursday 8/3/23 @ 5:50 PM
Difficulty: 7.48 / 10
 
5 min Full Body Warm Up
Andy Speer
Thursday 8/3/23 @ 5:45 PM
Difficulty: 4.12 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 6:43 PM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/2/23 @ 6:37 PM
Difficulty: 3.21 / 10