Workouts

20 min Full Body Mobility
Andy Speer
Monday 8/7/23 @ 10:31 AM
Difficulty: 3.94 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 8/6/23 @ 8:16 PM
Difficulty: 3.59 / 10
 
30 min Density Training: Week 2, Day 1
Andy Speer
Sunday 8/6/23 @ 7:41 PM
Difficulty: 7.8 / 10
 
5 min Full Body Warm Up
Andy Speer
Sunday 8/6/23 @ 7:36 PM
Difficulty: 4.12 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 8/5/23 @ 2:21 PM
Difficulty: 4.37 / 10
 
20 min Dance Music Pilates
Kristin McGee
Saturday 8/5/23 @ 1:59 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 8/5/23 @ 1:51 PM
Difficulty: 0 / 10
 
45 min Soft Rock Ride
Ally Love
Saturday 8/5/23 @ 1:2 PM
Difficulty: 7.21 / 10
451kj
85rpm
45%
20mph
10 min Barbie Full Body Stretch
Adrian Williams
Friday 8/4/23 @ 8:48 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/4/23 @ 8:29 PM
Difficulty: 3.49 / 10
46kj
78rpm
46%
19mph