Workouts

15 min Focus Flow: For Riders
Ross Rayburn
Sunday 1/28/24 @ 3:52 PM
Difficulty: 4 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/28/24 @ 3:46 PM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/28/24 @ 3:40 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/28/24 @ 3:34 PM
Difficulty: 3.49 / 10
37kj
80rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/24 @ 2:32 PM
Difficulty: 7.17 / 10
611kj
85rpm
45%
20mph
30 min Focus Flow: Lower Body
Denis Morton
Saturday 1/27/24 @ 2:47 PM
Difficulty: 5.45 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/27/24 @ 2:40 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/27/24 @ 2:35 PM
Difficulty: 3.49 / 10
47kj
79rpm
46%
20mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 1:48 PM
Difficulty: 7.21 / 10
459kj
86rpm
45%
20mph
5 min Full Body Stretch
Ben Alldis
Friday 1/26/24 @ 11:4 AM
Difficulty: 3.38 / 10