aceycakes
Carmel, IN
Total Rides: 2354
Following
aceycakes
Carmel, IN
Total Rides: 2354
Following
Workouts
30 min Density Training: Week 4, Day 1
Andy Speer
Sunday 8/20/23 @ 1:6 PM
Difficulty: 8.08 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/20/23 @ 12:52 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 8/20/23 @ 12:46 PM
Difficulty: 3.69 / 10
45kj
86rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 8/20/23 @ 12:14 PM
Difficulty: 6.52 / 10
321kj
90rpm
45%
20mph
kj
rpm
%
0mph