aceycakes
Carmel, IN
Total Rides: 2354
Following
aceycakes
Carmel, IN
Total Rides: 2354
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 12:12 PM
Difficulty: 7.09 / 10
504kj
90rpm
45%
21mph
30 min Density Training: Week 4, Day 3
Andy Speer
Thursday 8/24/23 @ 9:32 AM
Difficulty: 8.32 / 10
44kj
84rpm
44%
19mph
219kj
85rpm
47%
21mph
10 min Post Row Stretch
Adrian Williams
Wednesday 8/23/23 @ 8:48 PM
Difficulty: 3.35 / 10
