Workouts

5 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 8/30/23 @ 8:20 PM
Difficulty: 4.62 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 8/29/23 @ 9:53 AM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/29/23 @ 9:48 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 8/29/23 @ 9:42 AM
Difficulty: 3.63 / 10
42kj
92rpm
40%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 8/29/23 @ 8:56 AM
Difficulty: 6.93 / 10
492kj
86rpm
46%
21mph
10 min Full Body Stretch
Hannah Corbin
Tuesday 8/29/23 @ 12:1 AM
Difficulty: 4.1 / 10
 
Sunday 8/27/23 @ 12:13 PM
Difficulty: NaN / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Saturday 8/26/23 @ 1:12 PM
Difficulty: 4.99 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/26/23 @ 1:4 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 8/26/23 @ 12:59 PM
Difficulty: 3.49 / 10
46kj
84rpm
45%
19mph