Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/3/23 @ 1:46 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/3/23 @ 12:44 PM
Difficulty: 6.54 / 10
619kj
91rpm
44%
20mph
Saturday 9/2/23 @ 1:50 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 9/1/23 @ 10:1 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 9/1/23 @ 9:56 AM
Difficulty: 3.63 / 10
46kj
89rpm
43%
19mph
20 min 90s Dance Ride
Ben Alldis
Friday 9/1/23 @ 9:35 AM
Difficulty: 7.73 / 10
225kj
81rpm
50%
21mph
30 min Live DJ Ride
Emma Lovewell
Friday 9/1/23 @ 9:4 AM
Difficulty: 7.5 / 10
303kj
81rpm
47%
20mph
10 min Full Body Stretch
Andy Speer
Thursday 8/31/23 @ 8:56 PM
Difficulty: 3.77 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 8/30/23 @ 9:1 PM
Difficulty: 3.93 / 10
 
30 min Glutes & Legs Strength
Ben Alldis
Wednesday 8/30/23 @ 8:25 PM
Difficulty: 7.23 / 10