Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/3/23 @ 1:46 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/3/23 @ 12:44 PM
Difficulty: 6.54 / 10
619kj
91rpm
44%
20mph
46kj
89rpm
43%
19mph
225kj
81rpm
50%
21mph
303kj
81rpm
47%
20mph
30 min Glutes & Legs Strength
Ben Alldis
Wednesday 8/30/23 @ 8:25 PM
Difficulty: 7.23 / 10