Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 9/6/23 @ 9:42 AM
Difficulty: 3.69 / 10
46kj
87rpm
43%
19mph
45 min 2000s Ride
Hannah Corbin
Wednesday 9/6/23 @ 8:56 AM
Difficulty: 7.56 / 10
466kj
79rpm
48%
20mph
10 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 9:52 AM
Difficulty: 5.86 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/5/23 @ 9:46 AM
Difficulty: 3.09 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 9/5/23 @ 9:41 AM
Difficulty: 3.69 / 10
47kj
88rpm
43%
20mph
Extra 10: Climb Ride
Matt Wilpers
Tuesday 9/5/23 @ 9:31 AM
Difficulty: 7.54 / 10
124kj
77rpm
54%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/5/23 @ 8:59 AM
Difficulty: 7.94 / 10
326kj
80rpm
49%
20mph
30 min 2000s Yoga Flow
Nico Sarani
Monday 9/4/23 @ 2:3 PM
Difficulty: 5.63 / 10
 
60 min Bootcamp: Full Body
Katie Wang
Monday 9/4/23 @ 12:58 PM
Difficulty: 8.55 / 10
 
5 min Warm Up Row
Katie Wang
Monday 9/4/23 @ 12:50 PM
Difficulty: 4.23 / 10